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Fitness for Travelers
Exercise on the Go!
By Charlene Torkelson
Travel, travel, travel. We are a culture that is always on the go. With many hours spent in the car, on the plane or just sitting in a station, you may find yourself too sedentary, too stiff and too inactive. Here are a few suggestions to activate your fitness plan while on the go.
Take advantage of the opportunities your final destination offers. Whether a golf course, a pool, a ski slope or a mini fitness center, take the time to get to know what is available. You may even be able to check out facilities, schedules and rates before you leave. Go online for a tour of the places to go and things to do, or call ahead asking for brochures or suggestions.
If you are already active in a sport or activity, you will certainly want to continue with that activity when traveling. However, if you don't have something in mind, try some of the new opportunities your trip has to offer – take a new class or take advantage of the activity sites.
Take clothes you may need for action – running shoes, shorts, swim suit, skis, etc. Don't let your wardrobe become an excuse for not being active. You may want to pop your running or walking shoes in your carry-on bag so you can do some walking around the airport while waiting for your flight. It's also a great idea for a long car ride.
Stopping and walking around some of the country's tourist or historical areas not only is educational, but makes your trip so much more comfortable. Be prepared for movement.
Try some of these stretching exercises. These are easy to do even while sitting on a plane or in a car, and they feel great.
